Head over heels

The best thing about getting your hair done is the shampoo. If done right, the shampoo turns into a scalp massage, which is relaxing and invigorating at the same time. Take a few minutes at the end of your day for this relaxing move, which recreates the salon experience (without the shampoo!)

Rub a few drops of Aveda's Blue Oil Balancing Concentrate ($12.50) into your scalp and kneel on a towel or yoga mag. Bend over so the crown of your head is on the floor, and place your hands on either side of your head so that they help to support the weight. Come up to your knees and slowly, carefully roll back and forth on the crown of your head, making small circles or whatever feels comfortable. Enjoy, you're giving yourself a head massage! The blue oil may tingle as it has peppermint oil in it. Lie down flat on your back for a few minutes afterward to let the feeling sink in.